Want to eat all the food at the end of the year? It’s time for you to exercise and live healthy again!

The end of year celebrations are synonymous with exciting moments like getting together with family, eating good food without counting calories and lying down all day without feeling guilty. But when your routine returns to normal, you’ll realize that the number on the scale has gone up and your pants are starting to get tight. If you also feel this way, calm down and don’t need to jump straight into extreme exercises or a strict diet. The key is consistency and choosing a realistic type of exercise to perform. Here are five exercises you can do to help you get back to a healthier weight!

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Jogging

Jogging is one of the simplest exercise choices, but it has big effects. You don’t need any special equipment other than comfortable shoes, and it can be done anywhere from the park, housing complex, or treadmill. There are many benefits to jogging, starting with helping burn calories, increasing body endurance, and improving the body’s metabolism which can slow down during vacations. If you are still a beginner, you can start with a duration of 20 to 30 minutes and then start increasing gradually. Besides helping you lose weight, jogging is also good for heart health and can be used as leisure time while listening to your favorite playlist!

Bike

If jogging seems too hard, cycling might be a more enjoyable alternative. This exercise is effective at burning calories and is suitable for those of you who are just returning to activity after a long period of inactivity. Cycling also trains the leg, hip and core muscles at the same time, you know. In addition, you can adapt it to your daily activities, so you can ride leisurely in the morning or evening, and increase the intensity with slightly uphill routes.

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Bodyweight training

For those of you who are busy and don’t have time to leave the house, bodyweight training might be the right choice! This sport uses your own body weight, such as doing squats, lunges, push-ups, planks and mountain climbers. Although it seems simple, bodyweight training is effective for burning calories while building muscle, which is important for increasing the body’s metabolism. You can start with short sessions of 15 to 20 minutes at home, then increase the repetitions or variations of movements over time. Very suitable for those of you who want maximum results without hassle.

Pilates

Not only does Pilates help you lose weight, but it can also improve posture and tone the body. As we know, this Pilates movement focuses on the core, breathing control and balance, helping to build muscles in a gentler but more effective way. Pilates is also effective in reducing aches and tension after sitting or lying down too much while on vacation. Although it doesn’t burn as many calories as intense cardio, Pilates still helps build muscle and make the body stronger and more stable.

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Yoga

Yoga is often considered too “slow” for weight loss, although if practiced regularly the effect is quite significant. Some types of yoga, such as vinyasa or power yoga, combine several movements to burn calories and increase flexibility. Apart from this, yoga can also help reduce stress, which often triggers overeating.

These are some exercise recommendations you can do to lose weight after overeating during the holiday season. You don’t need extreme exercise, the most important thing is that you do it regularly!

Image: iStock

Don’t have time to go shopping far away? Find last-minute New Year’s Eve food recommendations that are easy to find and ready to enjoy.

New Year’s Eve is fast approaching, but have you just realized that you haven’t done any shopping? Relax, you are not alone. In the midst of busy preparations, food is often the last thing on our minds. In fact, the time to get together on New Year’s Eve seems incomplete without snacks or dishes to enjoy together.

The good news is that you don’t need to panic or rush to prepare a complicated menu. There are many food choices last minute what’s convenient, easy to find and still special to accompany the countdown to the New Year. From ready-to-eat frozen foods that just need to be reheated to menus comfort food which is always a favorite, everything can be a pillar to keep the celebration exciting even if the preparations are impromptu.

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Dimsum Mentai

Mentai dimsum can be a safe food choice last minute because it is easy to find and its taste is liked by many people. A combination of tasty dimsum with mentai sauce creamy make this snack an ideal snack to eat together while waiting for the New Year countdown. Well, one of the recommended mentai dim sums to eat with loved ones comes from Aburi cuisineif you look at their Instagram there are uploads of their location and opening time every day. The recommended serving size that is safe to consume is mentai msum. family size!

Pizza night

If you want something practical while still feeling special, pizza one meter or pizza party box can immediately become the center of attention. Just order, cut into pieces, and everyone will have a portion without having to think about another menu, perfect for end-of-year celebrations with family or friends. Of course, you can get this pizza option at Pizza Hut. There are many pizza menu choices that you can tailor to your friends’ wishes on the day of the New Year celebration.

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Fried bananas

This classic menu never fails to create a gathering atmosphere and there is one Healthy traditional warung which is famous for its delicious fried bananas. It is sure that the family and friends present at the New Year’s party will enjoy this fried banana, because the pieces are really perfect. So while you wait for the meat to be cooked, or for other foods to arrive, you can snack on these fried bananas!

A dozen donuts

Last but not least, You absolutely need something sweet to complete your end-of-year holiday menus. Donuts can be a safe choice because everyone loves them and they’re easy to get. You can buy it at the nearest shopping center and recommendations brand There are donuts that can be purchased JCO, Krispy Kreme, Dunkin’ Indonesiaand many more. This will surely sell well, because to balance out salty foods, you need something sweet!

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This is the menu last minute which you can order in the afternoon for a meal with family or friends in the evening. From the list above, what other recommendations do you have? Spread in the comments column, OK!

Pictures: While. iStock, Doc. Brand

There are plenty of work bags that can hold a lot of stuff and still look stylish. Come on, take a look at the selection of practical, lightweight cemplang-cemplung bags suitable for your daily activities!

If you’re looking for a work bag that fits everything without making your shoulders scream, you’re reading the right article. Trust me, there are work bags that can accommodate laptops, bottles, makeup pouch, charger, down to the smallest details without making you look overwhelmed. This cemplang-cemplung bag is a favorite of many people because spaciouspractical and always visible chic used from the hectic morning commute to the evening ride home. Moreover, the designs are also diverse and suitable for those who like a minimalist and elegant style for an elegant appearance. effortless. Ready to find a new work bag that can keep up with your busy daily schedule?

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Sciparock Pistons

If you like work bags that have a unique design touch but are still functional, Sciparock The Pistons could really be an option. This bag has a unique design with a rectangular shape and a chic silhouette even though its size is quite large. With this large size, its capacity can also accommodate laptops up to 14 inches and is equipped with a total of 4 compartments, including one interior poached extra and laptop sleeve in the main part. Do you want to carry it or carry it cross-body? You can do both, because it already comes equipped top handle And adjustable shoulder strap strap. Material faux leatherIt also makes this bag stand out smooth and easy to process.

Purotti Wesley bag

For those of you who like work bags with a modern and stylish look, Purotti The Wesley Bag offers more vibrations bright without sacrificing function. The design smooth with double top handle which has an immediate effect sophisticated from the first glance. This bag carries flap closuree which makes access to the contents of the bag secure but always effortless. Inside, the storage space is quite spacious and has been doubled drill cloth which seems more premium. Not only that, this bag is also equipped long strap which can be removed and installed slot a laptop up to 13 inches, perfect for those of you with great mobility, meeting here and there, but I still want to look neat and professional. Full material cow leatherhe also gave sustainability long term and a more beautiful appearance in use.

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Kind regards Sea Boho Tote Bag

The Sincerely Sea Boho Tote Bag really suits those of you looking for a work bag with a casual but still visible vibe. bright. This bag is delivered as loose shoulder bags made from natural materials milled leather which is soft and has beautiful curved lines, making it look effortless but still elegant. The interior spaciousso it really fits laptop or tab, poachedto your favorite cup. The cover is made with hidden magnetic closure which is neat and practical, while the interior is equipped zipped pocket more cotton fabric lining which keeps the contents of the bag safe and organized. This is the type of bag you can take to the office and still be visible. chic if you continue hang out After.

Rounn Jennie Grand

If you need a work bag spacious, robust, but there is still a touch luxury the subtle, Rounn Jennie Large might be a choice that’s hard to resist. This bag is made in Italy cowhide leather which is known to be durable and becomes more beautiful with use. The interior is lined textile lining which is neat and looks premium, while gold plated alloy hardwareIt brings a luxurious accent without appearing excessive. The capacity is large enough to accommodate a laptop and your daily needs. The design do the housework, professionalAnd timelessthe type of work bag you can use for years without worrying about falling behind trends.

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Yeahit’s a row of bags brand premises with a simple design, timelessand of course it is large in size and therefore can be carried as a cemplang-cemplung bag every dayespecially work. SOis there a recommendation brand another location?

Pictures:Doc. Fire

Finally, there is an Indonesian romantic film that feels like enjoying a Korean drama. Yeah, it’s the movie ‘Yakin Nikah’!

In the month of October which is usually synonymous with horror films or shows, Indonesia now presents an interesting and fun work to follow. The film “Yakin Nikah” will be screened from October 9 in cinemas, presenting a love story that relate with women. This film not only presents a love triangle story between Niken (Enzy Storia), Arya (Maxime Bouttier) and Gerry (Jourdy Pranata), but also explores issues very relevant to women today, namely social pressure, family expectations and the definition of “ready to marry” which is often biased.

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A story that relates to real life

For women, questions about marriage often arise more quickly than feeling ready. The film “Yakin Nikah” captures this anxiety very honestly through the character of Niken, an independent woman who begins to question whether marriage is the right decision or simply a form of satisfying the expectations of others. This film invites us to explore the emotional side of life’s big decisions, and shows that “getting married” is not the end of a love story, but rather the beginning of a true journey.

A love triangle full of reality

Have you ever had a boyfriend, but an old story came up when you started falling in love with your partner? This is what Niken’s character feels. The presence of two men in Niken’s life, the stable Arya and the mysterious ex, Gerry, presents a classic dilemma that seems very human. This film does not try to make the love triangle sensational, but rather is realistic and warm. There are little moments that make us think: is what is comfortable always the right thing, or is it what makes the heart beat that needs to be nurtured? Ultimately, this film also makes us see love from a more mature and complex angle, without losing its emotional touch.

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Return to cinema-nya Enzy StoriaÂ

If you are used to seeing Enzy host TV shows, and lots of entertainment. Here the character becomes more serious and emotional. The return of Enzy Storia to the big screen after 2 years is worth waiting for. In this role, she managed to embody the indecision of a woman who appears strong on the outside but full of feelings on the inside. Chemistrythe one with Maxime Bouttier is sweet and tender, while his interactions with Jourdy Pranata add an intense emotional dynamic. Here, Enzy proves that he is not the only one artist versatile, but also an actress with a strong depth of character.

A good story adds value to this film

What is the meaning of a film if the story is not complete, there are many plot hole and not fun. In this film, director Pritagita Arianegara managed to concoct a romantic drama that is not only sweet, but also carries a lasting message. The story written by Bene Dion Rajagukguk and this team seems very close to reality, there is humor, there is conflict and there are moments of reflection that allow the audience to reflect on themselves. It’s not a condescending film, but it slowly invites us to understand the dynamics of love and life choices in a gentle and sincere way.

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Touching message

One of the things that makes this film special is that its message is relevant to everyday life. This film reminds us that marriage is not about who comes first, but about who is truly ready. It’s about understanding yourself, not just responding to social pressure. After watching this film, you may not have all the answers right away, but you will be more calm about the question “when are you getting married?”, because you know, everyone has their time, and that’s okay.

Here are some of the things you can consider before watching Enzy Storia’s latest film, ‘Yakin Nikah’!

Image: doc. Secure marriage A